Why? People of all ages and physical conditions benefit from exercise and physical activity. Staying physically active and exercising regularly can help prevent or delay many diseases and disabilities, including Dementia. The right type of exercise can improve your quality of life, whatever your circumstances.
Come along and see for yourself – The cost is £2.00 per session and the exercise will be followed by tea, coffee and a chat all included in the price. So, not only will you get fit you’ll also have the opportunity to meet new people.