Lee Green Lives

Your Local Community Centre

Category: Classes

Seniors’ exercise class

It’s fun to keep fit in your later years says class coordinator Jean Lee

Lee Green seniors’ exercise group is a growing, welcoming and fun place to be, it brings the local community together, not only to participate in exercising but also to make new friends.

The class is very diverse in culture and ability including wheelchair users who attend with their carers and I’m told look forward attending each week.
The Group has grown immensely which is great news but unsafe for seniors exercising therefore Shirley and I have decided for safety reasons to split the group into two, first group 09.30 -10.15 am and 10.30- 11.15am , which is working very well.

Some thoughts from two of our members:
Mrs Figges:
I must say, it’s just as good now as it was the first day we started! The trouble is, it’s so popular, Jean has had to divide the class into two, the first at 9.30am and the other at 10.30, which is much safer because there is enough room to move about without moving into some other person’s space. So now Jean takes two classes, and everyone is happy! Jean is such a good teacher.

Mary
It’s good to have this regular and much-needed exercise class for elderly people so close to home and to meet the same friendly people each week.
The class is well- planned and the exercises make us aware of various aspects of keeping fit: strength, balance, mobility, co-ordination, memory, stamina, stretching etc. The demands of a large class in a limited space made it difficult and unsettled for a while for all of us. A smaller group now means there are no longer any interruptions, the teacher can observe properly and everyone’s needs can be catered for. I feel the teacher knows us well, recognises our individual capabilities and can offer encouragement when energies are flagging! Reliable and knowledgeable teaching and genuine warmth and friendliness make this a very happy and worthwhile class.

Keep fit

Why? People of all ages and physical conditions benefit from exercise and physical activity. Staying physically active and exercising regularly can help prevent or delay many diseases and disabilities, including Dementia. The right type of exercise can improve your quality of life, whatever your circumstances.

Come along and see for yourself – The cost is £2.00 per session and the exercise will be followed by tea, coffee and a chat all included in the price. So, not only will you get fit you’ll also have the opportunity to meet new people.

Computer Class

 
The big development with the Computer Group is that we now have new hardware. Thanks to a kind donation we now have eight computers, six running Windows 10 and Microsoft Office, so that Group attendees as well as Community members have access to up to date software.

The classes are run every Monday, 10-12 am.  Those attending have a wide range of ability, from some who are now adept at using the internet and word processing to others who are absolute beginners. Tutors Pat Coyne and Mark Serebriakoff are on hand for help and advice.

The Group also runs classes for budding authors who wish to publish their books. Our publication Mr and Mrs Universe and Their Four Best Friends, a book for children written by Centre member Maureen Annette Russell and illustrated by Laura Caiafa, now available on Amazon, has received very favourable reviews.

There is a charge of £2 per session for both classes, which goes towards the upkeep of the Centre

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